In the busy, noisy chaos of our modern digital world everything and everyone is clamouring for our attention. There are so many distractions. It’s easier than ever to “gain the whole world, and yet lose your soul.” Practicing Silence and Solitude keeps us emotionally healthy as we connect with God, and fights against the noise and pace of the world around us.

We have an unhealthy relationship with time. We hurry to get do what we worry about and we forget to trust God in the process. Rest and the practice of Sabbath counter forms us in a culture of restlessness and exhaustion.

Spiritual practices are like working the muscles of our spiritual life to build them up like lifting weights builds the muscles. Spiritual disciplines place us in intentional connection and communion with God. We are deeply formed and shaped by the world’s view of sexuality. Listen to this powerful message on how to live and practice Biblical Chastity.